The 15 Best Multivitamins for Men
Men’s and women’s bodies have different needs.
Men require more of some nutrients and less of others, compared to women. A daily multivitamin can help bridge that gap.
Men aged 19–70 need to make sure to get enough of the following vitamins and minerals :
- Vitamin A: Necessary for skin, eye and immune health.
- Vitamin C: Essential for your immune system and collagen production.
- B vitamins: Involved in energy metabolism and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
- Vitamin E and selenium: Help protect your cells from damage.
There are many multivitamins designed specifically for men, which vary in form and price.
1. Rainbow Light Men’s One Multivitamin
This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it an excellent choice for men with food allergies.
Price: $22/ Rs 1200
2. Smarty Pants Men’s Complete
These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.
Amazon
Price: $25/Rs 1500
3. Megafood Men’s One Daily
It’s free of gluten, dairy, soy, eggs, fish and shellfish. Unlike many other multivitamins, it can be taken on an empty stomach.
Find at MegaFood.
Price: $22/Rs 1200
4. Garden of Life Vitamin Code Men
This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.
Price: $42
5. Nature’s Way Alive! Once Daily Men’s
One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.
This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar.
Price: $12/Rs 500
6. GNC Mega Men
Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.
It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage.
Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract
Price: $20/Rs 1200
7. NOW ADAM Men’s Multiple Vitamin
Two capsules contain 100% of the RDI for nearly all the essential nutrients for men, except calcium, magnesium and copper.
The softgel formulation may make it easier to swallow than a tablet or capsule.
It’s free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.
Amazon
Price: $22/Rs 1400
8. Centrum One A Day Men’s Health Formula
One tablet of this multivitamin includes all essential nutrients for men, except iron.
However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.
This multivitamin is free of gluten, wheat, dairy, fish, shellfish and artificial colors and sweeteners.
Price: $8/Rs 500
9. New Chapter Every Man’s One Daily
One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium and calcium..
This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.
Price: $46/Rs 3500
10. Source Naturals Men’s Life Force
Three tablets of this multivitamin deliver at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate amounts of calcium, magnesium, iron, copper, chromium and iodine.
It also features herbal support for men’s health concerns, including energy, prostate health and reproductive health .
This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance.
Price: $22/Rs 1400
11. Nature Made Multi For Him
This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.
It has no artificial colors or flavors, no preservatives or yeast and is gluten-free..
Price: $8/Rs 500
12. Vitafusion Men’s
This gummy multivitamin supplies 15 essential nutrients for men in two berry-flavored chews.
It’s formulated to meet the specific health needs of men as well as to support energy metabolism and a healthy immune system .
Two gummies contain 4 grams of carbs and 3 grams of added sugar.
Price: $10/Rs 600
13. INNATE Response Formulas Men’s One Daily Iron-Free
One tablet of this food-based multivitamin is designed to support energy levels, heart health and immune response .
This product contains more than 20 key nutrients for men, as well as a blend of superfoods and herbs for antioxidant and immune support.
Amazon
Price: $200/Rs 14000
14. Naturelo Whole Food Multivitamin for Men
Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron.
Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp.
It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans.
Price: $45/Rs 2700
15. Optimum Nutrition Opti-Men
Three tablets of this multivitamin provide 25 essential nutrients for men as well as 1 gram of amino acids. It offers 100% of the RDIs for most vitamins and minerals, with the exception of calcium, magnesium, iron and vitamin K.
In total, it’s comprised of over 75 different ingredients.
This multivitamin contains ingredients from oysters, so those with shellfish allergies should avoid it.
Price: $45/Rs 2700
While it’s possible to meet your nutrient needs through a well-balanced diet, many fall short of the recommended amounts.
Fortunately, there are several multivitamins available that are designed specifically to help men get all the nutrients they need.
If you’re concerned about meeting your needs for bone health, you may want to consider adding a separate calcium and magnesium supplement.
With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.
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